Popsugar Health & Fitness Workout Recovery Best Yoga Poses For After a Long Run After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings 16 August 2019 by Maggie Ryan View On One Page Photo 11 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Happy Baby Pose I like to gently rock side to side in this pose for an amazing hip and back release. Roll over and lie on your back. Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Gently use your upper-body strength to equally press both knees to the floor below your armpits. Stay like this for 10-20 seconds. Previous Next Start Slideshow Workout RecoveryRunning TipsBeginner Running TipsYoga SequencesYogaRunningWorkouts