Popsugar Health & Fitness Trainer Tips Compound Exercises For Fat Loss Get Warmed Up, Because This 6-Move Circuit Will Help You Torch Calories and Burn Fat 20 August 2019 by Michael De Medeiros View On One Page Photo 3 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Push-Up Get into plank position with your arms and legs straight and your shoulders directly above your wrists. Bend your elbows out to the sides and slowly lower your chest toward the ground. Use your abs to stabilise the movement. When your elbows are bent at 90 degrees, hold for a one count, then push yourself back up to a high plank. Previous Next Start Slideshow Trainer TipsFat BurningStrength TrainingWorkouts