Walking and Weightlifting Plan For Weight Loss
This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights
1
Aim for 10,000 steps four days this week, and challenge yourself to record 12,000 twice more. On the days you walk 10,000, add in the strength workout below.
Each move in this set is timed, so make it your goal to get in as many reps as possible before the clock stops. Don't forget to warm up with some dynamic stretches and cool down with some static stretches when you're finished.