OK, edamame is technically a legume, not a vegetable, but it's still a nutrient-rich plant-based snack that's great for weight loss. "Just one cup of edamame has 17 grams of protein and eight grams of fibre," said Claire Virga, MS, RDN, of Rooted Wellness. That, plus its unsaturated fat content, "makes it the ideal snack for long-lasting satiety," Claire told POPSUGAR. Jodi Greebel, a registered dietitian at Citrition, recommended heating up some edameme with a pinch of sea salt for extra taste.
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