"I typically recommend roasted chickpeas to those who are looking to lose weight," said registered dietitian Emily Tills, MS, RDN. You can buy premade chickpea snacks, like The Good Bean Chickpeas Variety Pack ($23 for a six-pack), or roast your own in the oven or air fryer, Emily said. The protein, fibre, and healthy fats will keep you full and give you a nice salty crunch to satisfy cravings.