Best Exercises For Weak Glutes
11 Butt Exercises That Trainers Want You to Do to Shape and Strengthen Your Weak Glutes
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The clamshell is "ideal" for your gluteus maximus, Jason said. It also activates your gluteus medius, a muscle just underneath your gluteus maximus that extends slightly into your lower back, said Jillian Lorenz, NASM-certified personal trainer and co-founder of the Barre Code. You'll get stronger hip and pelvis stability, she explained, something that you might lack when sitting for long periods of time.