The 6 Best Kettlebell Exercises to Work Your Glutes
Trainers Say These Are the 6 Best Kettlebell Moves to Work and Strengthen Your Glutes
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"This is an incredible exercise for training hip power and explosiveness," Danielle said. The kettlebell swing is "the godfather of all kettlebell exercises," according to trainer Andrew Bustos, NASM, ACE, a certified kettlebell instructor. Besides being his favourite kettlebell exercise for the glutes, "it also works the hamstrings, abs, and many other muscles since it's a total-body exercise. I have my clients do a swing a lot because it helps to improve posture and keeps the lower back strong."