Halle Berry Fitness Friday 5-Move Ab Workout Review
I Tried Halle Berry's Infamous Fitness Friday Core Workout, and My Abs Wouldn't Stop Shaking
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Grab a sandbag and place it on the ground to the right of your body. Come into a bear hold position. From here, move laterally to the left (without crossing your hands), grab the sandbag with your left hand, and drag it underneath your body until it is on the left side of your body. Then, move laterally to the right (without crossing your hands), grab the sand bag with your right hand, and drag it to the right side of your body. Complete five to 10 reps.
If this is too advanced, you can perform a bear hold.