The 10 Best Dumbbell Exercises to Build Leg Muscle
For Strong, Powerful Legs, Trainers Love These 10 Muscle-Building Dumbbell Exercises
8
Side lunges work your quads, hamstrings, and glutes, said Sylvia Nasser, a NASM-certified personal trainer. If you're new to this move, master it with no weight first (as pictured), then add one or two dumbbells.