How to Create a Lower-Body Workout For a Bigger Butt
Tighten, Sculpt, and Strengthen Your Glute Muscles With This 4-Move Strength Workout
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The third movement you should have in your program is a hip-hinge movement (where you lead with the hips, like when you sit down in a chair). For example, you could do good mornings, reverse hypers, 45-degree hypers, or straight-leg deadlifts.
Instead of wanting to exclusively target your glutes, Bret said you should focus on developing strong, functional muscles, which is why he recommended doing hip-hinging movements. "It makes you better at sports and carrying out activities of daily living, as well."