How to Create a Lower-Body Workout For a Bigger Butt
Tighten, Sculpt, and Strengthen Your Glute Muscles With This 4-Move Strength Workout
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The final movement you should have in your workout is a hip abduction type of movement. This can be done in the frontal plane (anything that involves lateral movement) or the transverse plane (rotational movement, for example when your body is bent over — like when using the seated abduction machine), Bret explained. "The hip abduction movements work the gluteus medius the most, and also target more of the upper subdivision of the gluteus maximus."
These movements will help provide you with more stability when you're on one leg, like when you run, according to Bret. If you'd like, you can alternate these every time you work out.