40-Pound Precision Nutrition Weight-Loss Transformation
Katrina Lost 40 Pounds in a Year by Running, Strength Training, and Ditching Processed Foods
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If you're feeling inspired to make any lifestyle changes, Katrina said, "Take things a little bit at a time." She recommends starting by eating more quality foods, moving daily, and making sure you're sleeping enough. Another tip Katrina has is to be consistent no matter how big or small the changes you make are. "Focus on the process, not the outcome," she said. And even if you don't think your progress is big, "Celebrate those small victories."