What Can I Add to My Smoothie to Lose Weight?
Dietitians Recommend These 9 Ingredients for the Best Weight-Loss Smoothie Recipe
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The key to weight loss is filling up on low-cal foods that are high in fibre to keep you satiated longer. Flaxseeds contain both soluble and insoluble fibre, and when ground into flaxseed meal and added to a smoothie, you'll hardly taste it. As a bonus, flax also offers essential omega-3 fatty acids. Try this pumpkin protein smoothie that offers over 11 grams of fibre.
Leslie said you can also add chia seeds, which are also a great source of healthy fats and fibre to keep you satiated. Try this strawberry protein smoothie that includes cottage cheese for the protein source.