What Can I Add to My Smoothie to Lose Weight?
Dietitians Recommend These 9 Ingredients for the Best Weight-Loss Smoothie Recipe
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Getting enough daily protein is a must if you're trying to lose weight, because it satiates hunger and helps you feel full. While protein powder is a great way to increase the protein in your smoothie, silken or soft tofu is another easy plant-based source, suggested Leslie. It's virtually flavourless and adds an incredible creaminess — you have to taste it to see for yourself.
Here's a smoothie that tastes like a vanilla milkshake made with soft tofu, soy milk, and peanut butter that offers more than 17 grams of protein.