Popsugar Health & Fitness Bodyweight Exercises 20-Minute Full-Body Post-Thanksgiving Bodyweight Workout Use the Fuel From Your Thanksgiving Feast to Power Through This 20-Minute at Home Workout 29 November 2019 by Jenny Sugar View On One Page Photo 4 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Squat Thrust Begin standing with the feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Keeping the abs engaged, jump your feet back so you're in plank position. Keeping the arms straight, jump your feet forward behind the hands. Stand up to complete one rep. Complete as many squat thrusts as you can in 25 seconds. Rest for 10 seconds. Previous Next Start Slideshow Bodyweight Exercises20-Minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength TrainingWorkouts