You'll need two dumbbells for this half-hour HIIT session led by Equinox trainer Anja Garcia. The workout has a warmup and cooldown with the meat of it being a slew of different intervals including exercises like burpee to long jump and squat jacks, weighted lunge jumps, ankle taps while running in place, and weighted sumo squat punches. Sounds fun, right?
Not into this workout? Swap it out for a 30-minute weighted Tabata-style workout from Class FitSugar.