Night 8, Dec. 29: 30-Minute Cardio Dance and HIIT Drills To celebrate the last night of menorah lighting, follow along to this fun dance cardio workout video from Dance FitSugar and Breann Mitchell that also features HIIT drills — so you're moving your body to the beat and getting stronger! Not into this workout? Swap it out for a Dance FitSugar 30-minute hip-hop HIIT workout.