This half-hour session is another Tabata workout — meaning 20 seconds of work followed by 10 seconds of rest — and it's led by Equinox instructor Raneir Pollard. Cardio Tabata rounds will consist of moves like jumping jacks and air jacks, and there are other rounds where you'll focus on strength exercises such as push-ups, planks, and squats.
Not into this workout? Swap it out for another 30-minute full-body HIIT from Raneir with Tabata intervals.