7 Ways to Reduce Stress in the New Year
7 Ways to Reduce Stress (and Feel Healthier!) in the New Year
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When you're feeling worn down, getting some quality time with friends, family, or your partner can help. "I recommend doing an enjoyable activity or going on a weekend getaway," Dr. Jones explained. "Chances are, if you are stressed, they've noticed and it has affected them, too. Taking a small trip gives you all a chance to unwind and rejuvenate."