7 Ways to Reduce Stress in the New Year
7 Ways to Reduce Stress (and Feel Healthier!) in the New Year
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If you tend to overthink things or get caught up in negative thought patterns, your problems might seem bigger than they actually are. "We don't actually solve problems by overthinking. I would suggest taking a negative statement and making it into something positive," Dr. Jones said. For example, if you're passed over for a promotion at work, you might look at it as an opportunity to find an even better job.