7 Ways to Reduce Stress in the New Year
7 Ways to Reduce Stress (and Feel Healthier!) in the New Year
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There's a reason emotional support animals are becoming more common, especially on college campuses, Dr. Jones told POPSUGAR — the companionship can help reduce stress and even ease symptoms of anxiety and depression. "There have also been a number of research studies on the benefits of cuddling to reduce stress, so if it works for you, go for it," Dr. Jones said.