Popsugar Health & Fitness Self-Care De-Stressing Yoga Sequence This De-Stressing Yoga Sequence Will Make You Feel Calmer and Lighter in Just 10 Minutes 27 December 2019 by Jenny Sugar View On One Page Photo 9 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Seated Straddle After doing Butterfly, extend the legs out into a wide straddle. With straight legs and a straight back, slowly hinge at the hips, reaching out with the chest to prevent the spine from rounding. Rest your hands on your legs or on the floor. Only fold as far as you can with straight legs, then hold here for five breaths. Previous Next Start Slideshow Self-CareStress ReliefYoga Sequences10-Minute WorkoutsYogaWorkouts