Popsugar Health & Fitness Self-Care De-Stressing Yoga Sequence This De-Stressing Yoga Sequence Will Make You Feel Calmer and Lighter in Just 10 Minutes 27 December 2019 by Jenny Sugar View On One Page Photo 14 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Happy Baby From Figure Four, bend both knees and hold onto the outside edges of your feet with your hands. Gently use your upper-body strength to pull your knees toward the floor. Close your eyes, and stay here for five deep breaths. Previous Next Start Slideshow Self-CareStress ReliefYoga Sequences10-Minute WorkoutsYogaWorkouts