5 Self-Care Books For a Happier, Healthier New Year
Start the Year on a Positive Note With These Self-Care Books
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The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself ($9) is a book that needs little explanation beyond its title. In this self-care guide, author Shannon Kaiser shares her simple plan for overcoming fear-based thought to live a purposeful, fulfiling life. These secrets to self-love were proven effective first hand by Kaiser, who was able to find happiness after struggling with eating disorders, drug addictions, corporate burnout, and depression.