Carb and Weight Loss Myths Debunked by Dietitians
Dietitians Share the 6 Biggest Carb Myths — This Info Can Help You Lose Weight
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On the contrary, it's better to include some carbs at each meal rather than to have a giant plate of them at dinner, Frances said. To keep blood sugar levels steady, it's ideal to eat a combination of high-fibre carbs, protein, and healthy fats together at every meal. "This combination helps to keep you feeling satisfied and full so that you're not reaching for less nutritious snacks between meals," she added.