11 Best Pilates Abs Exercises, According to Pilates Teachers
The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core
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"My favourite at home abs workout without a machine is, hands down, planks!" said Nwando Emejulu, a certified Pilates instructor at New York Pilates. "I love to start with a forearm plank."