- Bend your knees and lean forward so your torso is at a 45-degree angle with the floor, making sure to keep your back and neck straight and your shoulders back. Hold a dumbbell in each hand, extending your arms, as shown.
- Lift the weights toward your chest, squeezing your shoulder blades together, finishing the movement with your elbows at a 90-degree angle. Keep your abs tight.
- Lower the dumbbells and repeat.