11 Best Bodyweight Exercises For Strength
No Weights Needed — Sculpt Muscle, Get Strong With 11 Bodyweight Moves That Trainers Love
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The squat will tone your glutes and thighs, sure, "but it's also a great exercise to reinforce proper posture and work the stabilizer muscles in your back and those deep core muscles," said Laura Su, CSCS-NSCM, of LS Training. "When done correctly, it's also a great way to stay mobile and gain mobility."