Popsugar Health & Fitness Workouts Tracee Ellis Ross's Lower-Body and Posture Workout Video Watch Tracee Ellis Ross Work on Her Posture and Sculpt Her Legs in This Workout Video 3 March 2020 by Tamara Pridgett View On One Page Photo 6 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Bird Dog Get on all fours, with your knees under your hips and your hands under your shoulders. Remember to keep your abs engaged and your back flat. Reach out with your right hand and extend your left leg out behind you. Round your back and head to connect your right elbow with your left leg under your body. This completes one rep. Previous Next Start Slideshow Black WomenWomen Of ColorBody WeightBodyweight ExercisesLeg ExercisesButt ExercisesStrength TrainingWorkoutsTracee Ellis RossCelebrity Instagrams