Best Yoga Poses For Small Spaces
5 Yoga Poses That Require So Little Space, You Can Even Try Them in Your Dorm
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For more energizing poses, McMullen suggests trying a modified sun salutation that doesn't require any lengthy floor work. "In the morning to get a little stretch, you could just do the standing [salutation]," she says, referring to the part of the practice that involves the following:
Warren adds that this kind of forward folding is useful because "it's calming, and then it's also releasing a lot of stored tension." If you're looking for an even deeper stretch, McMullen says there's an easy modification. "You can bring the full palm under the feet, bend your knees a lot, bring the toes to the inner wrist, and you can kind of massage your wrists there," she explains. "Especially if you're on your computer all day, that feels amazing."