Best Yoga Poses For Small Spaces
5 Yoga Poses That Require So Little Space, You Can Even Try Them in Your Dorm
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Tree pose may seem a little basic, but it's excellent if you're looking to work on your balance. As McMullen says, "tree pose is really good for standing, you just need space for the knee to go out." To get started:
To help balance, McMullen says it's important to remember that "the foot is pushing into that leg, but that leg should be just as much pushing into that foot." If you're still having difficulty, McMullen suggests keeping the hips inward for maximum stability and concentrating on pushing the hands into each other at heart centre to ground yourself in the pose.