Ways to Relieve Stress at Home
Feel More Relaxed With These 8 Healthy and Inexpensive Ways You Can De-Stress at Home
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While sitting down and meditating can be beneficial for relaxing the body and mind, if your thoughts are racing, something it's too difficult to calm them with mere deep breaths. Try meditative doodling called Zentangle to focus your attention and allow your thoughts to settle.
All you need is a black piece of paper and a pen and there are tons of free videos online you can learn from.