Popsugar Health & Fitness Yoga Sequences 30-Minute Yoga Sequence You Can Do at Home Flow at Home With This 30-Minute Body and Soul-Strengthening Yoga Sequence 18 March 2020 by Jenny Sugar View On One Page Photo 9 of 29 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Upward Facing Dog Inhale to roll forward onto the tops of the feet, sweep the chest forward, and arch the spine, coming into Upward Facing Dog. Previous Next Start Slideshow Yoga Sequences30-Minute WorkoutsYogaWorkouts