The Slider V Pulse is designed to target your core and waistline.
- Begin seated on the ground with knees bent, feet together, and a slider placed in between your toes.
- Place your hands on the ground behind you, elbows bent, and lean your upper body back to about 45 degrees.
- Lift your feet about six inches off the ground.
- Pulse your knees in toward the right side of your chest, then toward the left.
- Perform three sets of 12 reps per side.