How to Reduce Stress From Social Media
4 Ways to Make Social Media Seem a Little Less Stressful Right Now
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"A lot of phones will give you screen time reports, and you can set it to say how many hours you want to be on different types of social media," Dr. Klock explained. Your phone will then send you a reminder when your time is up, allowing you to scroll a little more consciously. For a less sudden change, you could even consider gradually decreasing the amount of time you allow yourself to spend on social media, and these reports will help to hold you accountable.