How to Reduce Stress From Social Media
4 Ways to Make Social Media Seem a Little Less Stressful Right Now
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If you don't want to fiddle around with your social media settings but you're afraid of falling down a digital black hole while checking the news, Dr. Klock suggests instead setting a regular timer — on your phone or using your Amazon Echo or Google Home — to signal when to start wrapping things up.
Whatever you decide, hopefully these tactics will allow you to keep up with your family and friends — and the 24-hour news cycle — while still taking care of your mental health.