Popsugar Health & Fitness Cheer Try Coach Monica Aldama's Go-To Home Workout From Cheer Try Coach Monica Aldama's Total-Body Workout to Be as Strong as a Navarro Cheerleader 13 April 2020 by Maggie Ryan First Published: 7 April 2020 View On One Page Photo 6 of 6 ADVERTISEMENT () Start Slideshow View this post on Instagram A post shared by Monica Aldama (@monicaaldama) on Apr 2, 2020 at 1:58pm PDT Share This Link Copy ← Use Arrow Keys → 6 Monica Aldama's Total-Body Workout Previous Next Start Slideshow Cheer15-Minute WorkoutsHome WorkoutsBeginner WorkoutsCore ExercisesAb WorkoutsFull-Body WorkoutsStrength TrainingWorkoutsAb Exercises