Popsugar Health & Fitness Cheer Try Coach Monica Aldama's Go-To Home Workout From Cheer Try Coach Monica Aldama's Total-Body Workout to Be as Strong as a Navarro Cheerleader 13 April 2020 by Maggie Ryan First Published: 7 April 2020 View On One Page Photo 5 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Plank With Shoulder Tap Begin in a plank variation with your feet slightly wider than your hips for added stability. Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat. Bring your left hand to your right shoulder and return it to the mat. This counts as one rep. Repeat for 30 seconds. Previous Next Start Slideshow Cheer15-Minute WorkoutsHome WorkoutsBeginner WorkoutsCore ExercisesAb WorkoutsFull-Body WorkoutsStrength TrainingWorkoutsAb Exercises