How to Burn More Calories at Home
5 Ways to Burn More Calories at Home, According to Trainers
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Exercise is only half of the calories-in-calories-out equation. "When we move less, our bodies require less energy (or calories) from food," Emily McLaughlin, a certified personal trainer and nutrition specialist at 8fit, told POPSUGAR.
To prevent eating a lot more calories than you burn, "drink plenty of water throughout the day to curb any false hunger pains," she explained. "Then, think about having smaller, produce-packed meals throughout the day so that you don't overeat." Snacks filled with protein are also key, as they will help you stay satisfied for longer periods of time, keeping you from grazing or mindlessly munching.