Popsugar Health & Fitness Workouts 60-Minute CrossFit Home Workout This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty! 1 June 2020 by Jenny Sugar View On One Page Photo 7 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Plank Hold Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hips-width distance apart. To make this move even more challenging, elevate your feet onto a step, bench, block, or ball. Hold for 30 to 40 seconds with correct form. Previous Next Start Slideshow Dumbbell WorkoutsIntermediate WorkoutsCrossFitFull-Body Workouts60-Minute WorkoutsStrength TrainingWorkouts