Popsugar Health & Fitness Workouts 60-Minute CrossFit Home Workout This 60-Minute CrossFit Home Workout Is Guaranteed to Make You Strong and Sweaty! 1 June 2020 by Jenny Sugar View On One Page Photo 8 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 V-Up Lie on your back with your legs and arms extended above the floor. Lift your upper back off the floor, reaching your hands toward your feet with straight legs. This completes one rep. Do 10 to 20 v-ups. Previous Next Start Slideshow Dumbbell WorkoutsIntermediate WorkoutsCrossFitFull-Body Workouts60-Minute WorkoutsStrength TrainingWorkouts