Best One-Dumbbell Workouts on YouTube
All You Need Is One Dumbbell to Crush These Quick, Challenging Total-Body Workouts
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A certified trainer leads you through this challenging circuit workout, which has a nice balance of core-centric and full-body moves, including squat-to-plank, lunge rows, and single arm dumbbell swings (similar to kettlebell swings). You'll do two 40-second sets of each move, so get ready to work!