Popsugar Health & Fitness Workouts Bodyweight Exercises to Build Muscle If You Don't Have Weights but Want to Build Muscle, Start Doing These 12 Exercises 20 August 2020 by Tamara Pridgett View On One Page Photo 4 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Single-Leg Bridge Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. This completes one rep. Previous Next Start Slideshow Staying HomeTrainer TipsFitness TipsBodyweight ExercisesStrength TrainingWorkouts