Popsugar Health & Fitness Health Mobility Exercises to Help Boost Your Joint Health Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises 6 September 2020 by Victoria Moorhouse View On One Page Photo 15 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 15 Ankle Mobility Coming into a high lunge, bend your front knee and drive it over your toes as far as possible keeping your heel down. Repeat on the other side. Previous Next Start Slideshow HealthWarmup ExercisesFitness TipsInjury Prevention