Popsugar Health & Fitness Health 10-Minute Morning Yoga Sequence For Positivity Start Your Day on a Positive Note With This Uplifting 10-Minute Yoga Practice 11 September 2020 by Victoria Moorhouse View On One Page Photo 9 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Child’s Pose (Balasana) Sit back on your heels, allow your toes to touch, and spread your knees wide. Walk your hands forward, pressing your head into the earth. You can keep your hands down, flip them up, or bring them together in prayer. "This is a resting pose, again great for reconnecting to your original intention, offering it up, and surrendering," Davidson says. Hold this pose for one minute. Previous Next Start Slideshow HealthStress ReliefYoga SequencesHealthy LivingYoga