Popsugar Health & Fitness Barre Workouts 15-Minute At-Home Full-Body Pure Barre Workout Conquer Hundreds, Side Planks, and More Barre Moves in This 15-Minute At-Home Workout 12 October 2020 by Victoria Moorhouse View On One Page Photo 6 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Push-ups to Pike DiGiorgio says this move targets the biceps, pectorals, deltoids, abs, and glutes. Come down to the floor. Place your hands slightly wider than your shoulders and walk the feet back, hip-width apart and parallel. Arms bend press (push-up), pike the hips back and up (Downward Dog), lower the hips (back to plank). Repeat for 30 seconds. Rest for 10 seconds and repeat. Previous Next Start Slideshow Barre WorkoutsStrength Training