Popsugar Health & Fitness Barre Workouts 15-Minute At-Home Full-Body Pure Barre Workout Conquer Hundreds, Side Planks, and More Barre Moves in This 15-Minute At-Home Workout 12 October 2020 by Victoria Moorhouse View On One Page Photo 7 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Triceps Dip Take a seat on the floor. Bring your hands directly beneath your shoulders, fingertips face forward. Bend your legs and bring your feet hip-width apart. Extend your right leg straight up to the ceiling and point your toes. Slowly lower and lift the right leg, then hold the leg up for a triceps dip (arms bend press up). Repeat for 30 seconds. Rest for 10 seconds and repeat on the other side. Previous Next Start Slideshow Barre WorkoutsStrength Training