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30-Minute Full-Body Strength-Training Workout From Class FitSugar

POPSUGAR Fitness staff writer Jenny Sugar pointed to this Class FitSugar video led by ACE- and NASM-certified trainer and strength and conditioning coach Betina Gozo. "This workout is simple but effective and includes the perfect combo of bodyweight and dumbbell moves," Sugar said. "I love Betina's upbeat energy, and I like that you can go heavier on the weights to increase the intensity. I also love the stretch section included at the end."

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