Popsugar Health & Fitness Core Exercises Fitness Benefits of Woodchop Exercise The Woodchop Fires Up Your Core and Boosts Mobility — Here's How to Do It Right 28 October 2020 by Victoria Moorhouse View On One Page Photo 1 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Bicep Curl Start by holding a dumbbell in each hand at the sides of your body. Keeping your elbows close to your sides, slowly raise the dumbbells to your chest. Moving with control, lower back to the starting position. This counts as one rep. Perform 10 reps with medium-size weights. Previous Next Start Slideshow Core ExercisesStrength Training