Best Yoga Poses For Stress Relief, According to Instructors
These 12 Yoga Poses For Stress Relief Provide Instant Calm
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Samora Suber, RYT 200, said Child's Pose is her favourite for stress relief. It "helps to calm your nervous system with nurturing signals of being 'safe and supported,'" she explains. The pose also stretches your legs and hips while relieving tension in your neck and head, Suber adds.